How does massage therapy affect the body?

How does massage therapy affect the body?

How does massage therapy affect the body?

Although scientific research on massage therapy — whether it works and, if so, how — is limited, there is evidence that massage may benefit some patients. Conclusions generally cannot yet be drawn about its effectiveness for specific health conditions.

According to one analysis, however, research supports the general conclusion that massage therapy is effective. The studies included in the analysis suggest that a single session of massage therapy can reduce “state anxiety” (a reaction to a particular situation), blood pressure, and heart rate, and multiple sessions can reduce “trait anxiety” (general anxiety-proneness), depression, and pain. In addition, recent studies suggest that massage may benefit certain conditions, for example:

  • A 2008 review of 13 clinical trials found evidence that massage might be useful for chronic low-back pain. Clinical practice guidelines issued in 2007 by the American Pain Society and the American College of Physicians recommend that physicians consider using certain CAM therapies, including massage (as well as acupuncture, chiropractic, progressive relaxation, and yoga), when patients with chronic low-back pain do not respond to conventional treatment.
  • A multisite study of more than 300 hospice patients with advanced cancer concluded that massage may help to relieve pain and improve mood for these patients.
  • A study of 64 patients with chronic neck pain found that therapeutic massage was more beneficial than a self-care book, in terms of improving function and relieving symptoms.

There are numerous theories about how massage therapy may affect the body. For example, the “gate control theory” suggests that massage may provide stimulation that helps to block pain signals sent to the brain. Other theories suggest that massage might stimulate the release of certain chemicals in the body, such as serotonin or endorphins, or cause beneficial mechanical changes in the body. However, additional studies are needed to test the various theories


  • higher education degree Posted April 7, 2017 8:48 am

    each time i used to read smaller content which as well clear their motive, and that is also happening with this post which I am reading now.

  • business finance advisor Posted April 11, 2017 3:53 pm

    Thanks very nice blog!

  • secured Posted April 12, 2017 1:05 pm

    What’s Happening i’m new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I hope to contribute & assist other customers like its helped me. Great job.

  • stock prices Posted April 13, 2017 10:35 am

    Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and everything. Nevertheless imagine if you added some great pictures or videos to give your posts more, “pop”! Your content is excellent but with images and clips, this site could certainly be one of the best in its field. Very good blog!

  • dartmouth college notable alumni Posted April 27, 2017 3:21 pm

    This really is taken care of in the perfect manner.
    Seriously big matter and it is intriguing how the author had been able to insight a lot information and facts in such a readable
    and concise way.

  • Terrah Posted May 18, 2017 2:26 am

    This post has helped me think things thgourh

  • Dannielle Posted July 6, 2017 7:53 am

    Appreciation to my father who told me about this web site,
    this weblog is genuinely awesome.

  • proper neck Posted July 26, 2017 3:16 pm

    Exactly what I was searching for, regards for
    putting up.

  • Posted July 29, 2017 12:28 am

    Wonderful post! We will be linking to this particularly great article on our website.

    Keep up the great writing.

Add Comment

Your email address will not be published. Required fields are marked *